Services
Personalised Wellness Services
Designed to support health through the foundations of mind, body and soul.
Free Discovery Call
10-15 minutes | Free
This is a short, no-pressure call to see if we’re the right fit for your health journey.
What’s included:
A discussion of your health history, current concerns and goals
Clarification on the best next steps for your journey - whether that involves working together or alternative ways to support your journey
Guidance to help you feel clear and empowered to take the first step toward better health
If you’re feeling stuck, overwhelmed by conflicting advice, or unsure where to begin, this call is designed to provide clarity and direction.
Available via phone or video call.
1:1 Nutrition Consultations
Initial Consultation
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90 minutes | $160
Your initial consultation is designed for me to get to know you, your health priorities and/or concerns, and the many different factors that influence your health and wellbeing.
We will be taking a holistic deep dive into your:
Health history, personal and family medical background
Current medications, supplements or medicines from any other modalities (E.g. Naturopathy, Chinese Medicine, Homeopathy etc)
Diet, environment, and lifestyle
Relevant pathology or functional results, body systems, and physical assessments
This information is then used to guide your personalised, holistic treatment plan with practical strategies to support your goals, including dietary, lifestyle, and where relevant, supplement recommendations.
Optional add-on:
Clients completing an Initial Consultation can also add-on a Functional Test Analysis which includes a detailed report of your pathology results, visual interpretations for each marker, and personalised recommendations. It’s a helpful tool to complement your consultation, giving you additional clarity and insight to support your health journey.
Follow-up Consultation
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30-60 minutes (tailored to complexity and any new or evolving health priorities) | $85
Follow-ups are where we review your progress, address any challenges, refine your plan, and ensure your strategies remain aligned, sustainable and effective.
What’s included:
Review of your progress, test results, or need for additional testing
Adjustments to your nutrition, supplement, and lifestyle strategies as needed
Practical resources tailored to your goals
Ongoing support and accountability to help you stay on track
Follow-ups ensure your plan remains realistic, effective, and aligned with your health goals. For most clients, a follow-up is recommended 2-4 weeks after your initial consultation, with subsequent sessions scheduled as needed.
Optional add-on:
Clients completing a Follow-Up Consultation can also add a Functional Test Analysis. This includes a detailed report of your pathology or functional test results, visual interpretations for each marker, and personalised recommendations. It’s a valuable complement to your consultation, providing additional clarity and insight to support your ongoing health journey.
Acute Consultation
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20 minutes | $65
Designed for brief, targeted support for simple or acute concerns, this consultation offers focused guidance with a personalised treatment plan to help you take immediate, practical steps forward.
This option is best suited for:
Short-term or acute concerns (e.g. digestive discomfort, colds, low energy, minor skin flare-ups)
Quick guidance on a specific question or area of health
Clients who are already familiar with their health history and needs
What’s included:
A concise discussion of your current concern
Relevant assessment within the scope of the session
A personalised treatment plan with practical dietary, lifestyle, and where appropriate, supplement recommendations
While this consultation still includes a tailored plan, its shorter duration means there is less scope for a comprehensive assessment.
For more complex, chronic, or multi-layered health concerns, the Initial Consultation is recommended to allow for a thorough, holistic deep dive and more detailed treatment planning.
Functional Test Analysis
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45-60 minutes (following detailed pre-analysis | $95
A personalised review of your pathology and/or functional test results, with clear, actionable insights, and visual interpretation using optimal ranges.
What’s included:
Submission of your blood test or functional test results in advance
A holistic assessment in the context of your primary health concerns and relevant body systems
A detailed analysis report prepared prior to our session, highlighting key markers and areas that may benefit from futher attention
A 45-60 minute consultation (in-person or via telehealth) to review your results, explore potential contributors to any imbalances, and outline personalised next steps and considerations
Even when results fall within “normal” ranges, subtle imbalances can still impact energy, metabolism, and overall wellbeing. This service provides clarity and confidence in understanding your body and what your results may be indicating, helping you take informed steps toward feeling your best.
Note: While pathology results provide valuable insight, they are only one part of a broader picture. For comprehensive, personalised care - including dietary and lifestyle strategies, supplementation and ongoing treatment planning - a full Initial Consultation is recommended.